This Acupressure Mat That Naturally Relieves Muscle Tension
Just 10 minutes a day lying on this acupressure mat can help prevent tight muscles and painful flare-ups. Here’s how it works: Both the mat and pillow feature hundreds of stiff, plastic nodules that press into specific points to trigger your muscles to release. You can lie on this mat for longer to release super painful muscle knots, or you can use it to loosen up your back before it gets tight and painful.
According to one reviewer: “I too was skeptical about this mat of sharp plastic. But, having chronically tight shoulders, the $20 price tag seemed worth a shot. The first 2-3 minutes feel like fire torture: everything hurts and starts to burn. After the initial feeling of being stabbed subsides, the muscles warm and just relax into the mat. My back and shoulders are noticeably looser after a session.”
What Are The Symptoms Of Lower Back Pain
Symptoms of lower back pain can come on suddenly or appear gradually. Sometimes, pain occurs after a specific event, such as bending to pick something up. Other times, you may not know what caused the pain.
Pain may be sharp or dull and achy, and it may radiate to your bottom or down the back of your legs . If you strain your back during an activity, you may hear a pop when it happened. Pain is often worse in certain positions and gets better when you lie down.
Other symptoms of lower back pain include:
- Stiffness: It may be tough to move or straighten your back. Getting up from a seated position may take a while, and you might feel like you need to walk or stretch to loosen up. You may notice decreased range of motion.
- Posture problems: Many people with back pain find it hard to stand up straight. You may stand crooked or bent, with your torso off to the side rather than aligned with your spine. Your lower back may look flat instead of curved.
- Muscle spasms: After a strain, muscles in the lower back can spasm or contract uncontrollably. Muscle spasms can cause extreme pain and make it difficult or impossible to stand, walk or move.
Can I Prevent Lower Back Pain
You cant prevent lower back pain that results from disease or structural problems in the spine. But you can avoid injuries that cause back pain.
To reduce your risk of a back injury, you should:
- Maintain a healthy weight: Excess weight puts pressure on vertebrae and disks.
- Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
- Lift the right way: To avoid injuries, lift with your legs . Hold heavy items close to your body. Try not to twist your torso while youre lifting.
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Back Pain And Pregnancy
Back pain during each trimester of your pregnancy can be common, and several causes are to blame. However, you should be sure to talk with your doctor about what youre experiencing, in case the pain may be part of a bigger problem.
Here are a few reasons why you may be experiencing back pain during pregnancy:
Shifting center of gravity
As your baby grows, the center of your bodys gravity moves outward. Your spine and back arch to make up for the change in balance. This put extra stress on the lower lumbar spine.
Weight gain
Weight gain can be a healthy part of pregnancy, but even the little bit youre likely to gain during those 9 months can put more stress on your back and core muscles.
Hormones
As your body prepares to deliver the baby, it releases hormones that loosen the ligaments that stabilize your pelvis and lumbar spine. These same hormones can cause the bones in your spine to shift, which may lead to discomfort and pain.
What Causes Lower Back Pain
Many injuries, conditions and diseases can cause lower back pain. They include:
- Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.
- Fractures: The bones in the spine can break during an accident, like a car crash or a fall. Certain conditions increase the risk of fractures.
- Disk problems: Disks cushion the vertebrae . Disks can bulge from their position in the spine and press on a nerve. They can also tear . With age, disks can get flatter and offer less protection .
- Structural problems: A condition called spinal stenosis happens when the spinal column is too narrow for the spinal cord. Something pinching the spinal cord can cause severe sciatic nerve pain and lower back pain. Scoliosis can lead to pain, stiffness and difficulty moving.
- Arthritis: Osteoarthritis is the most common type of arthritis to cause lower back pain. Ankylosing spondylitis causes lower back pain, inflammation and stiffness in the spine.
- Disease:Spine tumors, infections and several types of cancer can cause back pain. Other conditions can cause back pain, too. These include kidney stones and abdominal aortic aneurysm.
- Spondylolisthesis: This condition causes the vertebrae in the spine to slip out of place. Spondylolisthesis leads to low back pain and often leg pain as well.
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Comfier Shiatsu Back Massager With Heat
- Adjustable Deep Kneading Massage: The back massager features Shiatsu rollers with 4 rotating nodes that can move up and down, mimic the massage hands, perform deep tissue massage on knots and tension muscles which brings relaxation throughout the body, Helps eliminate fatigue, stress.
- Customize Zone Massage: The shiatsu back massager allows you to customize the zone and enjoy a relaxing massage as you wish.
- Soothing Heat Therapy: The Shiatsu back massage chair with heat will help to further relax your soreness and tension.
- Portable Chair Massager: The integrated strapping system secures the massage chair pad to almost any of the chairs.
- Vibration Seat Massage: Vibration massage on seat with 3 adjustable intensity levels, providing a comfortable mild massage for hip and thighs.
Why We Get Back Problems
About 80% of sleepers are likely to come across some type of lower back pain throughout their lifetime. Of course, it goes without saying that not everyone is actually affected in the same way by these issues.
However, this doesnt mean that you should stay uninformed about them. Some have the potential to get worse over time.
There are two types of back pain that are commonly observed: Acute pain that lasts for less than about six weeks and chronic pain which is less frequent but longer lasting. This is according to the reputable Mayo Clinic. The breakdown is followed by serious research and studies carried over periods of time and a lot of back pain sufferers.
With this in mind, there are also different causes for back pain . Here are a few common ones and some tips on how to prevent them.
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The Prosource Fit Acupressure Mat And Pillow Set Is Portable Easy To Use And Effective In Relieving Lower Back Pain
Have you ever wished you could have physical therapy or massage sessions in the comfort of your own home? The ProSource Fit Acupressure Massage Mat and Pillow set offers you effective pain relief but at a fraction of the cost that your own personal physical therapist would cost.
The mat is equipped with 6,210 plastic acupressure points and the pillow has 1,782 points. All you have to do is lie down on the mat and pillow for it to start working.
The mat and pillow are designed to stimulate pressure points in your body, increasing blood flow, and reducing inflammation. They can be used just about anywhere, including on the floor, the couch, and on a chair. They’re lightweight and portable, so you can take them to the office with you or just use them in the comfort of your home.
Insider Picks Editor Sally Kaplan uses this mat to help relieve her lower back pain. In her review, Sally writes, “Using the acupressure mat … makes me feel like I’m lying on a pile of fire ants. ‘Comfortable’ is the last word I’d use to describe what it’s like to have my bare back and body weight pressed against a surface made of spikes. But every time I sit up from it , I noticed a huge wave of relief come over me along with a distinct softening of my muscular tension.”
Pros: Portable, easy to use, targets pressure points on your body
Cons: Can be painful at first and takes some adjustment
Ways To Treat Chronic Back Pain Without Surgery
Back pain is considered chronic if it lasts three months or longer. It cancome and go, often bringing temporary relief, followed by frustration.Dealing with chronic back pain can be especially trying if you dont knowthe cause.
Back pain rehabilitationspecialistAndrew Nava, M.D., offers insights into common chronic back pain causes and nonsurgicaltreatment optionsand advises not to give up hope.
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What Is Lower Back Pain
Low back pain can result from many different injuries, conditions or diseases most often, an injury to muscles or tendons in the back.
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.
Usually, lower back pain gets better with rest, pain relievers and physical therapy . Cortisone injections and hands-on treatments can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.
Everlasting Comfort Seat Cushion Pillow For Office Chair
$ as of January 22, 2022 10:10 am
Features
- Simple Solution to Your Uncomfortable Chair Problem: Made with pure memory foam, our pressure relief seat cushion uses your own body heat to adapt to your curves, giving you the support your current office chair lacks
- Work In Total Comfort, Not Pain: Hard seating surfaces lead to pressure points in your lower body with our seat cushion for office chair it cradles your bottom, reducing pain and fatigue in your lower back, hips, and sciatic nerve
- Effective Tailbone Pain Relief Cushion: Designed with an ergonomic “U” shaped cutout, our office chair cushion suspends your coccyx above hard seating surfaces, relieving pressure and improving posture
- Made with Certified Safe Materials, Unlike Other Seat Cushions: In our commitment to providing you with high quality items, our memory foam office chair cushion has been tested by OEKO-TEX to earn their coveted STANDARD 100 label meaning every component of our butt cushion is certified safe and harmless for human health
- Fits All Types of Seating: Add our chair pillow to your list of favorite work from home accessories, its large size fits all types of chairs around your home, office, and car
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Mechanical Lower Back Pain
Because it represents 97% of cases, mechanical low back pain deserves to be discussed first. To determine the factors that bring out the pain, the doctor will consider the following causes of mechanical low back pain:
- Muscle strain.
- Spondylolisthesis .
- .
- Osteoarthritis .
- Spinal stenosis .
Low back pain that gets worse with sitting may indicate a herniated lumbar disc . This is because certain positions of the body can change the amount of pressure that an out-of-place disc can press on a nerve. This is one reason we suggest to people with low back pain to periodically get up and stretch or walk around rather than continually stay sitting. Acute onset, that is, pain that comes on suddenly, may suggest a herniated disc or a muscle strain, as opposed to a more gradual onset of pain, which fits more with osteoarthritis, spinal stenosis, or spondylolisthesis.
Low Back Pain Fact Sheet
If you have had lower back pain, you are not alone. Back pain is one of most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.
There are two types of back pain:
- Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.
- Chronic back pain is defined as pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. Even if pain persists, it does not always mean there is a medically serious underlying cause or one that can be easily identified and treated. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain continues despite medical and surgical treatment.
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Mission Farms Relieve Cbd Cream
Let the power of CBD work wonders on your back pain
A cream might not be top of your list when looking for a powerful tool to relieve your back pain.
But this is no ordinary cream!
Mission Farms Relieve cream is packed with 900mg of full-spectrum CBD.
With anti-inflammatory properties, research has shown CBD to be highly effective at easing chronic back pain.
However you need to be careful as there are a large number of rogue competitor products on the market.
Many contain only the smallest trace of CBD, meaning you wont get the same effects.
At Mission Farms they use the whole hemp plant meaning youll get the full range of benefits.
Based in Oregon, they tend their hemp from seed to harvest, using no chemicals or pesticides in the process.
Soaked in natural sunlight and fed by the waters of the local river, you can be sure youre getting the highest quality CBD product.
Its not just great for your pain either! It also contains goats milk to rejuvenate your skin.
Compared to other products on the list its low cost, plus it isnt likely to have any side effects and can be used wherever and whenever you need it.
A spiky way to embrace all the benefits of acupressure therapy
Another way to take control of your condition is by exploring the benefits of acupressure therapy.
Unlike acupuncture that uses needles, acupressure uses the pressure of a firm finger. It works by increasing blood flow to painful muscles, encouraging the release of endorphins.
A Lumbar Stretcher Perfect For Help Both Relieving Pain In Your Back Now And Improving Posture In The Long Term Although Others In Your House May Be Tempted To Steal It
Promising review: I have degenerative disc disease with multiple bulging discs in lower back. I was verging on calling a surgeon last week because I have been dealing with continuous pain for years. Not to mention I haven’t gotten a full night’s sleep in years because of shooting nerve pain when I lay down. I received this four days ago. I could barely walk that day from doing yard work. I tried it out for 10 minutes. It hurt like crazy while I was on it. But when I was done and I got up, I could actually walk. I did it one more time that night for another 10 minutes and since then two times a day at 10 minute intervals each time. I have slept like a baby every night since. I see more improvement with each day so far. I would call this nothing short of a miracle for me. aija
Get it from Amazon for $29.97.
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When Should I See My Healthcare Provider About Lower Back Pain
Lower back pain usually gets better with rest and pain relievers. Back pain that doesnt go away may be a sign of a more serious condition.
See your provider if you have:
- Pain that doesnt get better after about a week of at-home care.
- Tingling, numbness, weakness or pain in your buttocks or legs.
- Severe pain or muscle spasms that interfere with your normal activities.
- Fever, weight loss, bowel or bladder problems or other unexplained symptoms.
A note from Cleveland Clinic
Millions of people live with low back pain. Stiffness, pain and limited movement can have a major impact on quality of life. But you may be able to avoid lower back pain by maintaining a healthy weight and staying active. Talk to your provider if back pain doesnt go away or if youre unable to do the activities you enjoy. Several treatments can relieve pain, help you move better and get more out of life.
Last reviewed by a Cleveland Clinic medical professional on 01/18/2021.
References
Relax On A Bed Of Hot Gemstones
The Far Infrared Amethyst Mini Mat is just as luxurious as it sounds.
Lie back on 15 layers of jewelry grade Korean and Brazilian natural amethyst crystals as the mat helps to relieve tight muscles and painful knots.
The amethyst crystals are thought to have healing powers, and are crushed and polished to produce far infrared rays.
Those with back problems reported vastly improved sleep and general relief from daily pain.
Its certainly a big ticket gift but one that seems to promise the recipient a great nights sleep.
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